By Namita S Kalla | April 25, 2025 | Image: Canva
Figs are an excellent source of dietary fibre, which promotes healthy digestion and helps maintain regular bowel movements
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Figs offer a naturally sweet flavour, making them a healthier alternative to refined sugar in many dishes and snacks
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Figs are rich in antioxidants like polyphenols, which help fight free radicals and reduce oxidative stress in the body
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Potassium and magnesium in figs help regulate blood pressure and support cardiovascular function when consumed regularly
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The high fibre content in figs promotes satiety, which may help with appetite control and healthy weight management
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Figs contain calcium, phosphorus, and magnesium, minerals that keep bones strong and help prevent osteoporosis
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Despite their natural sweetness, figs have a low to moderate glycemic index, helping to balance blood sugar levels
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The antioxidants and vitamins in figs may help improve skin elasticity and protect against signs of ageing
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Figs have anti-inflammatory properties that may help reduce internal inflammation and improve overall immune response
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Figs act as prebiotics, feeding healthy gut bacteria and contributing to better digestion and improved gut flora balance
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