By Namita S Kalla | May 27, 2025 | Image: Canva
Sprinkle a handful of dry musk melon seeds over porridge, overnight oats or yoghurt to add a crunchy, protein-packed kick to your morning routine
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Toss the seeds into your smoothie for a subtle nutty flavour and a natural dose of healthy fats, fibre and energy-boosting nutrients with zero added fuss
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Add these seeds to your granola mix along with nuts, oats and honey to elevate both nutrition and texture without compromising on taste or crunch
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Use dry musk melon seeds as a crunchy alternative to croutons in salads — they bring a satisfying bite and essential nutrients without the processed extras
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Pulverise dry seeds into a fine powder and use them as a partial flour substitute in pancakes, muffins or flatbreads to boost nutritional value naturally
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Lightly roast with sea salt and spices for a wholesome, travel-friendly snack that beats processed crisps and satisfies those mid-afternoon cravings effortlessly
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Sprinkle a small handful on top of your soup just before serving to add richness in both flavour and a delightful contrast in texture
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Combine seeds with dates, nuts and coconut in your food processor to create nutrient-dense energy balls perfect for lunchboxes or post-workout snacking
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Add them to a homemade trail mix along with raisins, almonds and dark chocolate chunks for an energising, fibre-rich treat with a unique crunch
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Mix into millet, quinoa or other warm grains for breakfast to increase satiety and introduce an earthy, nutty taste that pairs well with fruits or spices
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