By Namita S Kalla | February 27, 2025
Prevent ageing, hair loss, more:
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Almonds, walnuts, and figs are rich in antioxidants and vitamin E, which help combat free radicals, reducing fine lines and wrinkles
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Raisins and dates have high water content and essential fatty acids that keep your skin moisturised and glowing
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Cashews and walnuts contain zinc and omega-3 fatty acids, which help control oil production and reduce acne breakouts
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Pistachios and dried apricots are loaded with vitamin A and healthy fats, which promote a natural glow and even skin tone
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Walnuts, rich in biotin and omega-3 fatty acids, help nourish hair follicles, reduce hair fall and promote healthier hair
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Almonds and sunflower seeds contain essential oils and vitamin B, which keep the scalp hydrated and reduce dandruff
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Dates and figs are rich in iron, which boosts blood circulation. It helps the oxygen reach skin cells, making your skin look fresh
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Soaked almonds and walnuts have anti-inflammatory properties that help reduce dark circles and puffiness around the eyes
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Raisins and prunes are rich in iron, preventing hair loss due to iron deficiency and making hair strands stronger
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Dried berries and apricots contain vitamin C, which boosts collagen production, improving skin elasticity and preventing sagging