By Namita S Kalla | April 16, 2025
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Cranberries are abundant in vitamin C and flavonoids, which aid your body in combating infections and reducing inflammation
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Cranberries contain proanthocyanidins that prevent bacteria like E. coli from sticking to the urinary tract lining
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Cranberries promote the growth of beneficial gut bacteria, which enhances digestion and strengthens immunity
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Anti-inflammatory compounds in cranberries can ease gut inflammation and support overall wellness and immune defense
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Cranberries contain soluble and insoluble fibre, which helps regulate bowel movements and keeps your digestive system smooth
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Cranberries may help prevent H. pylori bacteria from attaching to the stomach lining, reducing the risk of ulcers
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The natural acidity in cranberries helps maintain a balanced gut environment that discourages the growth of harmful bacteria
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The antioxidants and anti-inflammatory properties of cranberries may help clear up skin and support your skin’s defence barrier
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Cranberries support liver health by helping flush out toxins and reduce oxidative stress on liver cells
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The immune-boosting vitamin C and antibacterial properties in cranberries may help you recover faster from seasonal illnesses