By Namita S Kalla | April 16, 2025
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Black poppy seeds contain compounds that have mild sedative effects, helping you relax and fall asleep more easily
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Their high fibre content supports regular bowel movements and relieves bloating, making digestion smoother and more efficient
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Rich in essential fatty acids, black poppy seeds help maintain skin moisture and promote a soft, glowing complexion
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These seeds are known to calm nerves and reduce anxiety, helping the body unwind after a long, tense day
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Poppy seeds act as mild prebiotics, feeding good bacteria in your gut to improve digestion and health
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Their anti-inflammatory properties may help soothe skin conditions like redness, itching, or eczema when consumed or applied
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Magnesium in black poppy seeds aids in muscle recovery and helps regulate sleep cycles and nervous system function
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Packed with zinc and antioxidants, poppy seeds support collagen formation and skin repair, keeping it youthful and firm
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Their soothing nature can help reduce gastrointestinal discomfort, especially when brewed into a warm herbal tea