By Namita S Kalla | May 2, 2025 | Image: Canva
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Black grapes contain resveratrol and flavonoids that fight free radicals and support heart and brain health
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Lutein and zeaxanthin in black grapes help protect eyes from harmful UV rays and improve night vision
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They help regulate cholesterol and blood pressure, reducing the risk of heart disease and stroke
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Natural anti-inflammatory properties make them great for managing chronic inflammation and joint pain
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Resveratrol improves memory retention, focus, and cognitive speed by improving blood flow to the brain
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High in iron and vitamin C, black grapes help to support the production of healthy red blood cells. It prevents anaemia
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Their vitamin E and antioxidants work to maintain youthful skin and fight premature ageing signs
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High in dietary fibre, black grapes can promote regular bowel movements and prevent constipation
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They have natural expectorant properties that help clear nasal passages and reduce asthma symptoms