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A proper pair of sunglasses that block UVA and UVB rays helps more than you think. Pair them with a wide-brimmed hat, in peak sun hours, and your eyes will thank you for years to come
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Most people know smoking harms your lungs, but it also fast-tracks vision loss. Cataracts and macular degeneration are both more common in smokers
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You’ve heard it since school, carrots are good for your eyes. But spinach, kale, citrus fruits, and fish like salmon quietly work behind the scenes, too. The trick is to build colour into your plate
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Whether it’s walking after dinner or dancing while you cook, moving your body keeps blood flowing to all the right places, including your eyes. Good circulation helps prevent pressure buildup and lowers risks of diabetes or high BP, both of which affect eye health
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Extra weight can increase your risk of conditions like type 2 diabetes, which often shows up in the eyes first. Gentle lifestyle tweaks, more water, smaller portions, evening walks, go a long way
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High blood pressure can damage the tiny blood vessels in your eyes without any warning. Regular checks, cutting back on salty snacks, and finding ways to de-stress help keep your pressure in check
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Steady sugar levels, and regular eye checks, can keep damage at bay. Watch out for blurry vision, and don’t skip your annual retinal scan. Catching problems early makes a world of difference
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Screens cause strain, and that can be managed. Every 20 minutes, shift your gaze to something 20 feet away, and hold it for 20 seconds. It sounds too easy, but it really works. Give your eyes a breather
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Eye issues often creep up before you notice anything’s wrong. An annual visit to your optometrist can spot early signs of glaucoma, cataracts, or even hidden signs of diabetes
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Certain eye conditions run in families, and knowing your background helps your eye doctor plan better care. So ask around at home, sometimes, the smallest family detail can make all the difference