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Tangerines are packed with antioxidants like vitamin C and flavonoids. These help protect yourself from damage caused by everyday stress pollution and ageing process
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The high vitamin C content in tangerines gives your immune system a solid boost. It prepares your body to fight, cold, flu, and other common illnesses
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Tangerine peel contains natural compounds that may help lower bad cholesterol and keep your blood vessels strong and healthy
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Whether it’s joint aches or signs of ageing, chronic inflammation plays a major role. The compounds in tangerine may help reduce the internal fire
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Tangerines are a good source of dietary fibre, which can help your digestive system. Eating them regularly may support gut health, ease constipation
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They are naturally rich in potassium and can help balance out the effects of sodium in your diet, and support steady, healthy blood pressure.
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Some research suggests that extracts from tangerine peel may help protect brain cells and support clearer thinking and memory — particularly as we age.
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Vitamin C doesn’t just help immunity — it also helps your body absorb iron from plant-based foods. That’s key for energy and preventing iron deficiency, especially for those on vegetarian or vegan diets.
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Certain compounds in tangerines may help regulate how your body stores and uses fat, supporting healthy weight management
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You can enjoy them fresh, add the zest to your cooking, or even explore their peel in teas and infusions