By Namita S. Kalla | December 31, 2024
Try brisk walking for 30 minutes, five days a week, to kickstart your journey to reduce waist circumference and body fat
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Include cycling in your routine, an excellent low-impact option for increasing aerobic activity to 300 minutes weekly
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Go for a 30-minute jog three to five times a week to achieve incremental reductions in body weight and waist size
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Choose moderate to vigorous intensities. Include swimming for a full-body workout to burn calories quickly and tone muscles
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Dance to your favourite music for a fun and engaging way to target different muscle groups while keeping your heart rate up
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Use stair climbing as your go-to exercise, it’s easy to track time, and it delivers excellent results for weight loss and toning
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Pair aerobics classes, such as Zumba, with a balanced diet to maximise calorie burn and enjoy a lively group environment
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Start with elliptical training to reduce impact on joints while gradually increasing workout duration and intensity
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Go for a hike in nature to combine the physical benefits of walking uphill with the mental relaxation of being outdoors
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