8 Superfoods for Students Preparing for Board Exams

A staple in Indian households, eggs are an excellent source of high-quality protein and essential amino acids that promote brain health. They are also rich in choline, a nutrient that enhances memory and cognitive functions, making them ideal for students.

Indian-grown berries like jamun (Indian blackberry) and amla (Indian gooseberry) are packed with antioxidants that protect brain cells and improve memory. Amla, in particular, is rich in vitamin C, which boosts immunity and reduces stress.

Known as akhrot in India, walnuts are a powerhouse of omega-3 fatty acids, crucial for brain health. They also provide vitamin E, an antioxidant that safeguards brain cells from oxidative stress, helping you stay mentally alert.

A staple in Indian cooking, turmeric contains curcumin, an anti-inflammatory compound that enhances memory and reduces anxiety. Drinking turmeric milk (haldi doodh) can be a comforting and nutritious addition to your study routine.

Easily available in India, fruits like oranges, mosambi (sweet lime), and lemons are rich in vitamin C and flavonoids. These not only boost immunity but also enhance cognitive function, helping you stay sharp under pressure.

Instead of bone broth, a vegetarian-friendly Indian alternative like moong dal soup is a great option. It is rich in proteins, amino acids, and essential nutrients that support brain health and keep your energy up during long study sessions.

Opt for dark chocolate with high cocoa content (70% or more) for a healthy treat. It improves blood flow to the brain, enhances focus, and helps reduce exam-related stress. Many Indian brands now offer affordable options for students.

Almonds (badam) are rich in healthy fats, vitamin E, and magnesium, which support brain function and memory. Pair them with raisins (kishmish), a natural source of quick energy, for a snack that keeps you energized and focused.