10 Brain Exercises to Help Students Sharpen Memory and Focus

10 Brain Exercises to Help Students Sharpen Memory and Focus

By Archisha Yadav | November 20, 2024

Use diagrams to organise information visually. It helps connect ideas, improves comprehension, and boosts memory retention.

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Mind Mapping

Reading aloud activates different parts of the brain, aiding better focus and understanding. Practise this regularly for better recall.

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Reading Aloud

Solve puzzles like Sudoku or crosswords. They stimulate logical thinking and help improve memory by exercising the brain.

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Number Puzzles

Meditation enhances focus and reduces distractions. Even 10 minutes daily can improve cognitive functions over time.

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Meditation

Play games that involve recalling sequences, names, or locations. These exercises strengthen memory muscles effectively.

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Memory Games

Writing instead of typing boosts memory retention as it engages the brain in forming and remembering content.

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Writing by Hand

Pick up a new hobby, like playing an instrument or learning a language. It challenges your brain and improves concentration.

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Learning a Skill

Use apps designed to improve memory and focus. They offer fun and structured ways to exercise your mind.

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rain Training Apps

Take short breaks during study sessions. It prevents burnout and helps the brain process and store information better.

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Regular Breaks

Imagine concepts or ideas as vivid images. This helps make learning engaging and improves memory retention.

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Visualisation Technique

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