Moneycontrol News May 17, 2024
Emphasize fruits, vegetables, whole grains, and low-fat dairy products. The DASH diet is specifically designed to help manage blood pressure.
Drink alcohol in moderation. For men, this means up to two drinks a day, and for women, one drink a day.
Spend 150 minutes in moderate-intensity aerobic activity each week such as walking, running, cycling, or swimming.
Chronic stress can contribute to high blood pressure. Techniques such as deep breathing, meditation, yoga, and progressive muscle relaxation can be effective.
Drinking plenty of water helps your heart pump blood more easily.
Smoking raises your blood pressure and puts you at higher risk for heart disease.