World Hypertension Day 2024: 6 ways to prevent hypertension

Ways to prevent hypertension

Moneycontrol News May 17, 2024

Eat a healthy diet

Emphasize fruits, vegetables, whole grains, and low-fat dairy products. The DASH diet is specifically designed to help manage blood pressure.

Limit alcohol consumption

Drink alcohol in moderation. For men, this means up to two drinks a day, and for women, one drink a day.

Exercise regularly

Spend 150 minutes in moderate-intensity aerobic activity each week such as walking, running, cycling, or swimming.

Manage stress

Chronic stress can contribute to high blood pressure. Techniques such as deep breathing, meditation, yoga, and progressive muscle relaxation can be effective.

Stay Hydrated

Drinking plenty of water helps your heart pump blood more easily.

Quit smoking

Smoking raises your blood pressure and puts you at higher risk for heart disease.

Next: 7 benefits of quitting caffeine for a month
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