These are the ten healthier cheese options for you
10 healthiest cheeses in the world
By Priyanka Roshan
July 20, 2023
(Image: Unsplash)
FETA CHEESE
Made from sheep’s or goat’s milk, feta is lower in calories & fat than many other cheeses.
(Image: Pexels)
Mozzarella cheese
A lower-fat cheese made from cow’s milk, mozzarella is an excellent source of calcium & protein.
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parmesan cheese
It is naturally low in lactose & contains essential nutrients like calcium & vitamin A.
(Image: Pexels)
cottage cheese
It is relatively low in calories & fat while being high in protein & calcium.
(Image: Pexels)
goat cheese
It has less lactose & fat compared to cow’s milk cheese & provides vitamins & minerals.
ricotta cheese
A whey cheese with a smooth texture, ricotta is lower in fat & calories than some other cheeses.
(Image: Pexels)
swiss cheese
This cheese tend to have lower fat content compared to many other cheese types.
(Image: Pexels)
muenster cheese
This type of cheese is lower in fat compared to other soft cheeses like Brie or Camembert.
cheddar cheese
Opting for a low-fat version of cheddar can reduce calories & saturated fat intake.
(Image: Unsplash)
paneer
An Indian cheese made from cow’s milk, paneer is rich in protein & contains fewer calories & fat.
(Image: Pixabay)
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