Ten fruits to eat in morning and their health benefits

Bananas are rich in potassium, fiber & vitamins that promote heart health, digestion & energy levels.

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Apples are high in fiber, which aids digestion, supports heart health & keeps blood sugar levels steady.

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Oranges are rich in vitamin C, which boosts immune function, promotes collagen production for healthy skin & improves iron absorption.

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Berries are a powerful source of antioxidants that reduce inflammation, boost the immune system & support brain health.

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Grapefruit is low in calories & high in vitamin C & antioxidants. It can support weight management & contribute to better skin health.

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Kiwis are rich in vitamin C, vitamin K & fiber. They can improve digestion, strengthen the immune system & support heart health.

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Papayas contain papain, an enzyme that aids digestion. They are also a good source of vitamins A, C & folic acid.

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Pineapples contain bromelain, an enzyme that aids digestion & inhibits inflammation. They also provide vitamin C & manganese.

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Mangoes are rich in vitamins A & C, which promote healthy skin & immune function.

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Pears are a good source of fiber, especially soluble fiber, which regulates bowel movements & supports heart health.

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