When and how to eat fruits

Moneycontrol News January 20, 2024

Eat them fresh

Eating fruits at their freshest would be ideal as they would contain the maximum amount of nutrients.

Balance with other foods

Adding fruits to meals can help enhance the nutritional content of the meal.

Enjoy the experience

Eating fruits slowly can help in appreciating the flavour and texture and can also assist in preventing overeating.

Consume different fruits

Not sticking to eating a single fruit and eating different types of fruits can offer a wide range of health benefits.

Be mindful of portion sizes

Knowing how much to fruit is as important as having an understanding of which fruit to eat.

Reduce fruit juice intake

Decreasing the intake of fruit juices, which lack fiber and replacing them with fresh fruits can be a healthier option.

Increased fiber intake

Eating fruits daily can help increase fiber intake and also assist in regulation of blood sugar levels and help in digestion.

Next: Breakfast in under 10 minutes: 7 healthy recipes

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