5 benefits of drinking lemon water

Benefits of drinking lemon water

Moneycontrdol News December 30, 2023

Helps in hydration

Drinking lemon water helps keep the body hydrated and decreases the chances of feeling fatigued.

Reduced chances of kidney stones

Drinking lemon water can help decrease the chances of kidney stones due to the presence of citrus in lemons.

Assist in digestion

Drinking lemon water can help promote digestion due to the presence of citric acid in the juice that can aid gastric acid secretion.

Useful alternative for aerated drinks

Lemon water is one of the best alternatives to different aerated drinks such as soda and energy drinks.

Rich source of Vitamin C

Lemon water is a rich source of Vitamin C, which is an antioxidant.

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