Moneycontrol News April 12, 2024

Replace your morning butter on toast with nut butters like peanut butter or almond butter for extra protein.

Lentils are an excellent source of protein for those following a plant-based diet, containing approximately 9 grams of protein per 100 grams of cooked lentils.

Strong, concentrated coffee brewed by forcing hot water through finely-ground beans. A classic drink beloved across the world

Feel like snacking in the evenings? Instead of chips and dips, opt for paneer cubes – lightly air-fried, pan fried or sautéed. You’ll get 18 to 20 grams protein per 100 grams of paneer. 

For a protein-rich breakfast, try overnight oats or oatmeal. While oats are not considered a complete protein, the protein in oats is of higher quality compared to other grains like rice or wheat. 

Strong, concentrated coffee brewed by forcing hot water through finely-ground beans. A classic drink beloved across the world