Mediterranean diet includes many sources of healthy fats, such as olive oil, nuts and avocados. These fats help regulate hunger hormones and support the body’s ability to burn fat.
The diet is rich in fruits, vegetables, whole grains, and legumes, which are excellent sources of dietary fiber
The Mediterranean diet includes moderate amounts of lean protein from sources like fish, poultry and legumes.
Mediterranea food has minimimum processed and sugary foods, which can lead to weight gain.
Mediterranean food has minimimum processed and sugary foods, which can lead to weight gain.
Mediterranean diet encourages balanced and mindful eating habits, promoting regular meals and discouraging overeating.