Peanuts vs Almonds: Which nut is more nutritious?

Images: Canva

Moneycontrol News, July 25, 2023

Protein

Both peanuts and almonds are excellent sources of plant-based protein, making them valuable additions to any diet

A 100 gm serving of PEANUTS contains approximately 25 gm of protein, while  the same amount of ALMONDS provides around 21 gm. So, in terms of protein content, PEANUTS have a slight advantage over almonds

Heart-healthy fats

PEANUTS and ALMONDS boast high levels of monounsaturated and polyunsaturated fats, which have been associated with reducing bad cholesterol levels and lowering the risk of heart disease

While the specific fat content may vary depending on factors such as roasting and processing, both nuts offer heart-protective benefits, making them excellent choices for heart-conscious individuals

Vitamins

When it comes to vitamins, both PEANUTS and ALMONDS boast an impressive array  of nutrients. Peanuts are rich in essential  B vitamins such as niacin, folate, and thiamine, which are vital for energy metabolism and nervous system function

On the other hand, ALMONDS shine with their significant vitamin E content, a  potent antioxidant that supports skin health and boosts the immune system

Minerals

both nuts offer magnesium, a mineral essential for bone health, muscle function, and regulating blood pressure. Additionally, peanuts and almonds are excellent sources of potassium, which aids in maintaining a healthy balance of fluids in the body and supports heart health

Antioxidant content

PEANUTS are a rich source of resveratrol,  a potent antioxidant also found in red grapes and known for its anti-inflammatory properties

On the other hand, ALMONDS contain a  good amount of flavonoids, which have been linked to improving heart health  and reducing oxidative stress

Allergies and sensitivities

Peanut allergies are relatively common and can cause severe reactions in some individuals. Almond allergies are less prevalent but still exist

Peanuts vs almonds: The verdict

In the battle of PEANUTS vs ALMONDS, both nuts emerge as nutritional champions, each with its unique set of health benefits. PEANUTS take the lead in protein content and antioxidant properties, while ALMONDS boast higher levels of vitamin E

The choice between these two nutritious nuts boils down to personal preference, dietary needs, and any potential allergies. Incorporating either or both into your diet can be a delicious and rewarding way to support your overall wellness

Next: 7 vegetarian superfoods to boost kidney health
Thanks For Reading !
Find out More