Moneycontrol News | December 1, 2023 | Images: Canva
Here are some excellent substitutes for regular butter in daily cooking that not only offer health benefits but also contribute to diverse culinary experiences
Ghee: It is essentially clarified butter that has been simmered to remove water content and milk solids. This process renders it suitable for those with lactose sensitivities. Ghee has butyric acid, a short-chain fatty acid that helps digestive health and reduces inflammation
Coconut oil: For a dairy-free alternative, coconut oil is an excellent option. Rich in medium-chain triglycerides (MCTs), it boosts metabolism and promotes heart health. Its unique flavour profile adds a delightful twist to dishes, especially in baking and sautéing
Olive oil: Good for heart, extra virgin olive oil is a powerhouse of monounsaturated fats and antioxidants. Its distinct flavour compliments salads, dressings, and lighter cooking methods. However, use it in low to medium heat cooking to preserve its nutritional properties
Avocado: An excellent replacement for butter in certain recipes, its creamy texture and high content of monounsaturated fats make it a nutritious choice. Avocado works well in baking, providing moisture and a dose of beneficial nutrients
Nut butters: Various nut butters, such as almond, cashew, or peanut butter, are packed with healthy fats, protein, and essential nutrients. They work wonderfully in both sweet and savoury recipes, providing a unique taste profile
Applesauce: In baking, applesauce serves as a remarkable substitute for butter. It adds moisture and natural sweetness to recipes while significantly reducing the overall fat content. Additionally, using unsweetened applesauce helps cut down on calories without sacrificing taste