Moneycontrol News May 11, 2024
Ginger has anti-inflammatory and antioxidant properties, which can help support the immune system.
Oranges, lemons, limes, and grapefruits are rich in vitamin C, which is essential for a healthy immune system.
Green tea is rich in antioxidants called catechins, which have been shown to enhance immune function.
Yogurt and other fermented foods contain probiotics, which are beneficial bacteria that support gut health, a key component of a strong immune system.
Almonds, walnuts, sunflower seeds, and pumpkin seeds are good sources of vitamins and minerals that support immune health, such as vitamin E, zinc, and selenium.
Certain types of mushrooms, such as shiitake and maitake mushrooms, contain compounds that may help stimulate the immune system.