7 ways to protect yourself from air pollution

7 ways to protect yourself from air pollution

By Priyanka Roshan, Oct 16, 2023

Stay informed

Track air quality in your area.

Avoid times of high air pollution

Try to schedule outdoor activities at specific times when air quality is better.

Use air purifiers

Consider using air purifiers at home and at work.

Ventilation

Make sure your home is well ventilated to ensure good air circulation.

Wear masks

Wear masks in areas with high air pollution.

Plant houseplants

Certain houseplants can help improve indoor air quality by absorbing certain pollutants.

Reduce car use

Vehicle emissions are a major source of air pollution. Use public transportation whenever possible.

Next: 10 yoga asanas to help you reduce belly fat
Thanks For Reading !
Find out More