Moneycontrol News September 30, 2023
Consuming a healthy diet that has fruits, vegetables, nuts and proteins regularly can help prevent heart diseases.
Keeping aside time daily for any form of physical activity such as jogging and walking can play a role in preventing heart disorders.
Staying away from tobacco products such as vape and cigarettes can help a person not suffer from heart diseases, in future.
A person with medical conditions such as diabetes must have his medication regularly to manage these conditions and reduce the risk of heart diseases.
Eating foods that have low calories content to ensure they don’t gain weight can help and in turn, reduce the chances of contracting a heart disorder.
Managing stress, especially for working professionals is a key necessity to prevent heart diseases in future.
Getting good sleep for 8-9 hours every day can help in reduce the chances of getting heart diseases.