Foods with more proteins than eggs

Moneycontrol News Maech 12, 2024

Nuts and Seeds

Almonds,  peanuts, pumpkin seeds, and sunflower seeds and are all high in protein and a good alternative for eggs. 

Protein Bars

Many protein bars are formulated to provide a high amount of protein, often ranging from 15 -30 grams per bar.

Greek Yogurt

Greek yogurt typically contains around 15-20 grams of protein per serving, which is more than a single egg.

Cheese

Cheese is another dairy product rich in protein. Hard cheeses like Parmesan, Swiss, and Cheddar contain around 7-9 grams of protein per ounce.

Protein Smoothies

A protein-rich smoothie with ingredients like protein powder, Greek yogurt, milk, and fruits, can offer around 20-30 grams of protein per serving.

Jerky

Beef jerky, turkey jerky, or other types of jerky can contain around 9-10 grams of protein per one ounce serving.

Quinoa

Quinoa is a versatile grain that contains around 8 grams of protein per cooked cup, making it a great option for a protein-rich snack or side dish.

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