Moneycontrol News April 27, 2024
Aim for 7-9 hours of quality sleep per night to support healthy eating habits to prevent hormonal disruptions.
Aim to eat regular meals and snacks throughout the day to maintain stable blood sugar levels and prevent extreme hunger, which can lead to overeating.
Drink plenty of water throughout the day. Sometimes thirst can be mistaken for hunger, leading to unnecessary eating.
Plan your meals and snacks ahead of time to avoid impulsive eating. This can help you make healthier choices and prevent overeating due to hunger.
Use smaller plates, bowls, and utensils to help control portion sizes. This can help trick your brain into feeling satisfied with less food.
Keep unhealthy snacks out of sight and opt for healthier alternatives. If you’re prone to overeating certain foods, it may be best to avoid keeping them in the house altogether.