6 possible health benefits of pumpkin seeds

6 health benefits of pumpkin seeds

Moneycontrol News, Aug 10, 2023

Rich in nutrients

Pumpkin seeds are a good source of essential nutrients, like protein, healthy fats, fiber, vitamins & minerals.

Heart Health

The magnesium content in pumpkin seeds may contribute to heart health by helping to regulate blood pressure.

Antioxidant Properties

Pumpkin seeds are rich in antioxidants which may help protect cells from oxidative stress & reduce the risk of chronic disease.

BONE HEALTH

Pumpkin seeds contain minerals such as phosphorus, magnesium & zinc, which are important for maintaining strong & healthy bones.

Digestive health

The fiber content in pumpkin seeds can aid digestion and promote a healthy gut.

Anti-inflammatory effects

Some compounds found in pumpkin seeds, such as antioxidants & omega-3 fatty acids, may have anti-inflammatory effects.

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