Moneycontrol news April 29, 2024

6 nutritionists-approved complex carbs to boost energy

Having complex carbs for breakfast can help you feel energized throughout the day, registered dietitian Maya Feller told CNBC Make It. 

Complex carbohydrates, unlike simple carbs, are “digested more slowly and supply a slower release of glucose into the bloodstream,” according to the American Heart Association.

These are the complex carbohydrates that Feller and other experts suggest eating for more energy.

1. Brown bread

2. Oatmeal

3. Sweet potato

4. Chickpeas

5. Pumpkin seeds

6. Apples

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