Moneycontrol News October5, 2023
6 fat-burning drinks to have before bed
Chamomile tea is known for its calming effect, which can help reduce stress-related weight gain. Adding a squeeze of lemon can provide a refreshing twist.
Green tea contains catechins, which have been associated with increased metabolism and fat oxidation. Opt for decaffeinated green tea if you’re sensitive to caffeine.
Turmeric contains curcumin, a compound that may have anti-inflammatory and fat-burning properties. Combine it with warm milk for a soothing bedtime drink.
Ginger has thermogenic properties that can boost metabolism. It’s also great for digestion, which can aid in weight management.
Mix a tablespoon of ACV with warm water and a touch of honey. Some studies suggest that ACV may help control blood sugar levels and reduce belly fat.
A small, high-protein shake can help with muscle repair and growth overnight. Protein also promotes a feeling of fullness, which may prevent late-night snacking.