6 fat-burning drinks to have before bed

Moneycontrol News October5, 2023

6 fat-burning drinks to have before bed

Chamomile Tea

Chamomile tea is known for its calming effect, which can help reduce stress-related weight gain. Adding a squeeze of lemon can provide a refreshing twist.

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Green Tea

Green tea contains catechins, which have been associated with increased metabolism and fat oxidation. Opt for decaffeinated green tea if you’re sensitive to caffeine.

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Turmeric Milk

Turmeric contains curcumin, a compound that may have anti-inflammatory and fat-burning properties. Combine it with warm milk for a soothing bedtime drink.

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Ginger Tea

Ginger has thermogenic properties that can boost metabolism. It’s also great for digestion, which can aid in weight management.

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Apple Cider Vinegar Tonic

Mix a tablespoon of ACV with warm water and a touch of honey. Some studies suggest that ACV may help control blood sugar levels and reduce belly fat.

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Protein Shake

A small, high-protein shake can help with muscle repair and growth overnight. Protein also promotes a feeling of fullness, which may prevent late-night snacking.

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