Moneycontrol News May 07, 2024
Skip the elevator and escalator whenever possible. Opt for the stairs to add more steps to your day.
If you’re on a phone call, walk around while talking instead of sitting. This can easily add several hundred steps to your day.
Wear a pedometer or use a fitness tracker to monitor your daily steps. It can serve as a motivator and help you track your progress.
If you have a dog, use walking them as an opportunity to get extra steps. Take longer or more frequent walks with your furry friend.
Put on your favorite music and dance around your living room. It’s a fun way to get your heart rate up and increase your step count.
Set achievable step goals for yourself and gradually increase them over time. Start with a realistic target and slowly work your way up.