Moneycontrol News, July 11, 2023
It’s generally recommended to limit junk food consumption because it’s full of unhealthy ingredients like sugar, fat, and additives.
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But there are alternatives that are less harmful in moderation. Here are some junk foods that are actually healthier if you pick them wisely.
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Dark chocolate with a high cocoa content contains antioxidants & can have a positive effect on heart health.
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Lightly salted popcorn may be a healthier snack choice. It’s a whole grain product and a good source of fiber.
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Compared to ice cream, frozen yogurt often contains less fat and calories. Garnish with fresh fruit for added nutritional value.
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Choose whole-grain varieties instead of regular crackers. Whole grain crackers provide fiber and nutrients and contain less unhealthy fats and sugars.
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Opt for baked sweet potato or vegetable chips. They tend to contain less unhealthy fats and may provide more nutrients.
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