How pineapple juice helps in weight loss

Moneycontrol News February 29, 2024

Prevents overeating

The flavor of pineapple juice can help prevent overeating by satisfying cravings for sweet foods and drinks.

High in water content

Pineapples have a high water content, which can contribute to a feeling of fullness, potentially reducing overall calorie intake.

High fiber content

Pineapple juice contains dietary fiber, which can promote feelings of fullness and help control appetite.

Natural diuretic

Pineapple juice has diuretic properties, meaning it may help reduce water retention and bloating, which can contribute to temporary weight loss.

Low calorie content

Pineapple juice is relatively low in calories compared to many other beverages, especially if it’s pure and not mixed with added sugars

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