Feeling stressed? Ready to hit pause on life and just unwind? You’re not alone. In 2025, more than 60% of U.S. travellers are seeking vacations that let them relax, recharge, and support their mental well-being. Wellness travel is booming, now a $1 trillion industry, as modern travellers prioritise trips that rejuvenate both body and mind.
According to Holafly’s 2025 research, San Diego tops the list as the world’s most relaxing city, earning a relaxation score of 68.7/100. From sun-drenched beaches to leafy parks and top-notch wellness centres, this Californian gem offers the perfect blend of serenity and sunshine.
Sun-Kissed Beaches: Nature’s Therapy
San Diego’s stunning coastline stretches for miles, inviting long walks, sunset watching, or simply lounging on soft sand with the Pacific waves lapping at your feet. There’s something about the sun, the sea breeze, and the endless horizon that instantly melts stress away, making it a must-visit destination for anyone craving calm.
Green Spaces Galore: 266 Parks and Nature Reserves
With 266 parks and nature reserves, more than any other city on Holafly’s list, San Diego is a playground for outdoor lovers. Whether you’re practising yoga at dawn, jogging along scenic trails, or enjoying a picnic in the shade of towering trees, the city’s green lungs are designed to recharge your body and clear your mind.
Wellness Heaven: 359 Spas and Centres
Looking to pamper yourself? San Diego has 359 spas and wellness centres, offering everything from massages and aromatherapy to holistic treatments that soothe both body and soul. Whether it’s a luxury spa day or a quiet meditation session, the city makes it easy to disconnect and focus on your well-being.
Sunshine All Year Round: Over 3,000 Hours to Enjoy
Add to this the city’s over 3,000 hours of annual sunshine, and you have a destination that feels like a natural mood booster. Bright skies, warm temperatures, and endless outdoor activities ensure that every moment in San Diego can be relaxing and rejuvenating.
Why San Diego Leads the Relaxation Rankings
From casual coastal cafés to quiet hiking trails overlooking the Pacific, San Diego offers countless ways to slow down, breathe deeply, and let go of stress. Whether you’re seeking a wellness-focused escape, a sun-soaked adventure, or just a slower pace away from city life, this city promises a stress-free, soul-soothing getaway that will leave you refreshed and inspired.
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