By Moneycontrol Sports Desk | December 4, 2024
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Neeraj Chopra maintains a disciplined, protein-rich diet tailored to support his rigorous training as a world-class javelin thrower.
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His typical diet includes 3-4 egg whites, two slices of bread, fruits, a bowl of dalia (porridge), and coconut water, ensuring he gets the necessary energy for his intense training sessions.
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Neeraj enjoys a balanced meal of rice, pulses, salad, and either salmon or grilled chicken. Originally a vegetarian, he incorporated non-vegetarian options like salmon into his diet to boost protein intake and support his athletic performance.
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Chia seeds, dry fruits, banana and juice/coconut water.
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A light meal of soup, boiled vegetables, and fruits helps support recovery and digestion.
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Milk, Dates and sometimes jaggery.
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He regularly consumes water and coconut water to stay hydrated and maintain peak physical performance.