By Moneycontrol Sports Desk | April 26, 2025
Image Credit: X
Shreyas Iyer’s meals are tailored daily based on his training load, focusing on specific macronutrient targets for protein, carbohydrates, fats, and fiber.
Image Credit: X
His day typically starts with a power-packed antioxidant smoothie and a warm South Indian meal designed for sustained energy and gut health.
Image Credit: X
Lunch includes a variety of protein sources like chicken, lamb, or fish, accompanied by rice or bhakris, abundant vegetables, and flavorful curries or Buddha bowls.
Image Credit: X
His snack options vary depending on his activity levels and recovery needs, featuring items like avocado pesto chicken toast, sweet potato with sprouts, or bone broth.
Image Credit: X
Dinner usually mirrors lunch but is lighter if consumed close to bedtime, featuring rotating proteins and diverse cooking styles such as tandoori grills, coconut stews, or baked dishes.
Image Credit: X
Shreyas maintains healthy habits even during the off-season, working closely with his strength and conditioning coach to integrate training, recovery, and nutrition into a continuous performance system.
Image Credit: X
His rare cheat meals usually involve a slightly heavier version of his regular healthy meals, occasionally indulging in a burger or a hearty Japanese meal without worrying about portion sizes.