By Moneycontrol Sports Desk | February 25, 2025
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Virat Kohli has set new standards for fitness in cricket, showcasing remarkable athleticism, endurance, and discipline. On Sunday, he silenced his critics with a match-winning century against Pakistan.
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His agility on the field and stamina during long innings highlight his dedication to fitness. While natural talent plays a role, it is his rigorous training, disciplined nutrition, and structured lifestyle that have kept him at the top of his game for years.
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Kohli’s transformation into one of the fittest athletes in the world is the result of consistent habits that enhance his physical and mental endurance. But what exactly makes his fitness routine so effective? And what can aspiring athletes learn from it?
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According to Dr. Vajalla Shravani, MPT, a fitness and pilates expert at Tone30 Pilates, “Even if you’re not a professional athlete, there’s a lot to take away from Kohli’s approach to fitness. It’s not about replicating an elite athlete’s routine but incorporating regular physical activity and proper nutrition into your daily life.”
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Kohli follows a meticulously designed workout plan that includes high-intensity interval training (HIIT), strength training, and functional exercises to engage every muscle group.
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A balanced, nutrient-rich diet plays a crucial role in his performance. Kohli stays hydrated and follows a clean diet that aids recovery and detoxification.
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Beyond physical conditioning, Kohli prioritizes mental well-being. Mindfulness techniques and mental conditioning help him stay focused and composed under pressure.
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Recovery is a non-negotiable part of Kohli’s fitness philosophy. “As a sportsperson, it’s important to focus on recovery because we push our bodies to the limit every day,” he has stated.
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Whether during the season, off-season, or while traveling, Kohli remains committed to his fitness routine. His daily regimen includes workouts, meditation, and mindfulness practices.