HomeNewsVideosTrendsHealthWhy you should walk for 10 minutes every day after meals? | Health News

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Why you should walk for 10 minutes every day after meals? | Health News

A brief 10-minute walk after meals can significantly impact your health and fitness. Here are 13 reasons why should do this every day. Walking after eating stimulates the digestive system, helping to move food through your stomach and intestines more efficiently. This can reduce the likelihood of bloating, gas, and constipation

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TAGS: #Health news

first published: May 24, 2024 04:31 pm

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