Namrata Purohit, Celebrity Fitness Instructor & Founder, The Pilates Studio shares her insight on how we can stay fit while staying indoors
As India remains under lockdown, physical fitness has become a tad difficult for those who love their gym workouts, personal training sessions or even a walk in the park. So how do we stay fit while staying indoors?
What is an ideal daily fitness routine to follow?
How are brick and mortar fitness companies strategising to monetise virtual fitness sessions?
Bollywood's favourite Pilates Instructor Namrata Purohit answers these questions and more in this exclusive conversation with Network18's Mridu Bhandari.