Yoga Classes

Yoga poses to boost energy: Feel instantly fresher and more focused with these yoga poses that help boost energy, ease stiffness and clear mental fog, perfect for mornings or sluggish afternoons.

Best yoga poses: Reduce stress and anxiety with these 6 yoga asanas

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to long-term health issues. Introducing yoga into your routine can be a powerful way to stay active and release built-up tension, helping you manage stress before it affects your health.

13 incredible benefits of yoga for a healthier body, happier mind

Health benefits of yoga: These complete body exercises, when added to your routine, can lead to positive changes in both body and mind, making it a valuable practice for achieving a balanced and fulfilling life. Here’s how.

7 incredible benefits of performing Surya Namaskar daily

Surya Namaskar is a full-body workout that engages all major muscle groups. The regular practice of these dynamic asanas stretches and tones your muscles, improving flexibility. Read on to know all the other health benefits of this pose.

Politics can go on, but stopping Yoga classes made people sad: Kejriwal

The AAP dispensation had alleged last month that the Delhi LG did not allow an extension of the "Dilli Ki Yogshala" programme after October 31, a charge denied by LG office sources.

Delhi chief minister Kejriwal rolls out the yoga mat for COVID patients with live digital classes at home

“We will send them a link today and classes will begin from January 12 in different batches,” Kejriwal said.