Go Ad-Free
    My Alerts
    Moneycontrol
    Moneycontrol PRO
    HomeNewsSuperfood

    Superfood

    Jump to

    • Matcha teas, desserts and drinks: How the superfood green tea became Gen Z’s obsession

      Whether sipped slowly from a traditional bowl or photographed in a pastel café cup, matcha has carved out a place in India’s evolving food and wellness story. And, if the buzz is anything to go by, this vibrant green powder is here to stay

    • 8 reasons oats are best morning superfood for energy and health

      Oats are one of the most nutritious and affordable breakfast options, often called a superfood. They provide lasting energy, support digestion, improve heart health, and even boost mental performance. Packed with fiber, protein, vitamins, minerals, and antioxidants, oats regulate blood sugar, keep you fuller for longer, and help you start your day with focus and vitality.

    • Best brain food: 7 health benefits of eating walnuts on empty stomach

      Walnuts health benefits: Walnuts are full of Omega-3S, antioxidants and essential nutrients. Dietitians suggest you should have this superfood on an empty stomach to absorb its nutrients better and give a boost to your energy.

    • A2 Ghee is back: Why this old school superfood is trending again

      Desi ghee isn’t a trend. It’s a tradition wrapped in taste and trust. A2 ghee, rooted in Indian kitchens, is making a comeback for all the right reasons, from gut healing to brain health, it’s finally getting its due. From healing the gut to calming the mind, it works well to boost your health. Discover the many health benefits of desi ghee

    • Health benefits of oats: Superfood to boost energy, stabilise blood sugar levels, lower cholesterol

      Diet tips: Start your day right with a nourishing breakfast. Oats, rich in fibre and essential nutrients, offer steady energy, improve digestion, and support heart health, making them the perfect choice for lasting fuel.

    • Health benefits of pumpkin: Superfood to manage weight, keep eyesight sharp, lower cholesterol

      Diet tips: Pumpkin offers numerous health benefits, from boosting immunity to promoting eye health. Its high fibre content aids digestion, supports weight management, and helps regulate blood sugar levels. Here's why you should inculcate it in your daily diet.

    • Boost immunity: Include these 10 superfoods in your daily diet for a stronger immune system

      Boosting immunity enhances the body's ability to defend against infections, diseases, and harmful pathogens. A robust immune system effectively identifies and neutralises threats, preventing illnesses and maintaining overall health. Here are 10 foods that can help you boost your immunity naturally.

    • Health benefits of oats: Superfood for your daily diet to boost energy, stabilise blood sugar levels

      Eating a superfood in the morning helps stabilise blood sugar levels, supports digestion, and enhances mental clarity, making it easier to stay focused and energised throughout the morning. Here's how including oats in your diet can help you stay healthy and active throughout the day.

    • Health benefits of moringa, the new superfood to manage diabetes and blood pressure

      Moringa nutrition facts: There are good reasons Moringa oleifera is called the "Miracle Tree." It’s known for its health benefits and nutriention. Here’s why.

    • Health benefits of flaxseeds: Tiny powerhouses that keep your heart healthy, control blood sugar, relieve joint pain

      Health benefits of flaxseeds: It's easy to add flaxseeds to your meals and reap the many benefits of this superseed. From controlling blood sugar to giving relief from constipation, you can have flaxseeds in any form: in powder form or as an oil.

    • World Environment Day 2023: How climate-resistant superfood seaweed is making its way onto your plate

      Seaweed ticks all the right modern-day boxes: Superfood, sustainable, ethically sourced, vegan. It helps that Indian chefs are taking it up, and women divers are powering seaweed harvesting.

    • Seaweed health benefits: The newest superfood packed to the gills with vitamins and minerals

      Health benefits of seaweed: An emerging sustainable superfood, seaweed's impressive nutritional profile, ranging from iodine to protein and omega-3 fatty acids, makes it an excellent addition to a balanced diet.

    • Jackfruit: How the jack of all fruits became the superfood of all

      A film titled 'Kathal' has just dropped on Netflix, and jackfruit being a summer staple in India, the time is ripe to look at the spiky giant has been our cultural & culinary treasure in India for about 5,000 years.

    • Budget 2023 boost | Superfood recipes: Have millets? Make bread and cake

      The Finance Minister said in her Budget 2023 speech that India will be a global hub for millet production, and the government will provide to support Hyderabad-based millet institute as centre of excellence. Here are two millet recipes

    Advisory Alert: It has come to our attention that certain individuals are representing themselves as affiliates of Moneycontrol and soliciting funds on the false promise of assured returns on their investments. We wish to reiterate that Moneycontrol does not solicit funds from investors and neither does it promise any assured returns. In case you are approached by anyone making such claims, please write to us at grievanceofficer@nw18.com or call on 02268882347