Stress Hormones

Through mindful routines, soothing herbs, and personalised practices, Ayurveda works to reduce cortisol, restore balance, and promote lasting mental wellness. Yoga expert reveals how small daily habits rooted in nature can make a big difference.

Rare sex reversal phenomenon found in Australian birds and it is more common than believed

A new Australian study has revealed that sex reversal in wild birds is more widespread than previously thought, surprising scientists and raising conservation concerns.

Best exercises, diet tips to control blood pressure, balance hormones naturally when you are in your 40s

Tips to manage high blood pressure: Your 40s often come with subtle,but significant, health changes, from hormonal dips to rising blood pressure. But it’s not all bad. With a few smart lifestyle changes, you can stay ahead of these shifts. Here are simple tips to what to eat, skip and do.

Stop stress and anxiety naturally with these 6 simple but effective habits

Best ways to manage stress: Managing stress is about responding to it in healthy, brain-friendly ways. Here’s how by making small effective changes, you can build lasting mental strength and protect your brain from stress.

Feeling overwhelmed? Expert suggests 6 effective ways to regulate your stress

Stress is not the enemy, it’s how we handle it that matters. By knowing the nervous system shifts and using simple, research-backed techniques, you can take control of your stress rather than letting it control you. Here’s how.

The gut-brain connection: Boost your brain power with a healthy gut microbiome

Improve gut health: The gut microbiome directly influences brain function, mood, and stress levels through the gut-brain axis. Supporting gut health with a balanced diet, probiotics for mental health, and simple lifestyle changes can improve digestion, reduce anxiety, and boost cognitive well-being.

6 ways to manage mental stress and take back control of your life

How to manage mental stress: Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, overcoming procrastination, and striving for balance, you can reduce stress and improve your well-being.

Breathe easy: How breathwork can help reduce stress, sharpen focus, improve productivity

Breathwork is a stress-relief technique that helps to improve health, focus, and creativity. It helps you let go of unproductive habits, release emotional tension, and feel more energised and capable. Discover the various benefits of breathwork.

Stress and anxiety? Centre yourself with simple grounding techniques

Stressed? Prone to anxiety? Can’t sleep? Whatever the season, there are simple ways in which you can help yourself by using grounding techniques.

Stress and arthritis: Here's how mental strain can worsen joint pain

Stress can have a huge impact on arthritis, making the pain and discomfort worse. When you are stressed, your body releases hormones like cortisol, which help you deal with pressure. However, if stress continues for a long time, these hormones can cause inflammation, making the joints swell and hurt more. Here's why.

Calm yourself quickly: Deep breaths, self-soothing touch and ice pack can regulate your nerves

When life gets overwhelming, your nervous system can go into overdrive, leaving you feeling stressed, anxious, or even physically tense. Follow simple techniques to calm your nervous system quickly and regain a sense of balance.

Reduce stress and anxiety with these 7 useful techniques, reclaim mental stability

Feeling overwhelmed by the pressures of work, personal life, emotions, and social commitments? Here are some expert-recommended techniques to help reduce stress, improve your mental and emotional well-being, and promote physical health, allowing you to lead a more balanced and productive life free from stress.

Stress and heart disease: Keep your heart healthy with yoga, meditation, daily exercises

Managing stress is important for your mental well-being and also for maintaining a healthy heart. Did you know that by following mindfulness techniques and engaging in physical activity, you can reduce the impact of stress on your cardiovascular system, lower your risk of heart disease, and promote a healthier, more balanced life? Here’s how.

Boost hormone health: Eat a balanced meal, sleep well, manage stress to balance your hormones

Hormones act as chemical messengers that influence nearly every function in the body, including metabolism, mood, energy levels, and reproductive health. Maintaining balanced hormone levels is essential for optimal well-being.

Diet, fitness, and lifestyle hacks to help keep your hormones in check, prevent ageing complications

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones and managing symptoms associated with hormonal conditions like menstruation, menopause, and others.

Hormonal imbalance: Here's how fluctuations impact your menstrual cycle and pregnancy plans

Hormonal changes play a key role in your menstrual cycle and chances of pregnancy. Understanding these changes can help you manage your reproductive health, whether you're trying to conceive or simply tracking a regular cycle. Here’s how.

Yoga for cortisol: Child’s Pose, Downward Facing Dog and other yoga asanas to reduce stress

Best yoga poses: Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower cortisol levels, promoting relaxation and mental clarity. Regular practice can significantly enhance well-being and reduce stress.

Health benefits of tea: Support gut health, boost energy with these 5 cuppas

Teas offer a variety of health benefits such as supporting metabolism, promoting heart and gut health, relieving stress, aiding digestion and even reducing the risk of cancer. Choose from a variety of green tea, black tea, macha, or ginger tea to suit your wellness goals.

Heartburn and bloating? Here's how stress and acid reflux feed off each other

Do you find your acid reflux gets worse when you're stressed? It's no coincidence. Stress can trigger or aggravate acid reflux, creating a cycle where one makes the other worse. Managing both is key to feeling better and improving your health.

Self-care tips: Journaling can reduce stress, anxiety, and create self-awareness

Mental health benefits of journaling: Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour. It can help you navigate life with more calm and clarity.

World Mental Health Day 2024: Best Ayurvedic remedies with Indian herbs to soothe your mind

World Mental Health Day 2024: Ayurvedic herbs can significantly enhance your mental well-being, offering a holistic approach to emotional stability and mental clarity. From the stress-busting effects of ashwagandha to the calming properties of jatamansi, each herb plays a vital role in supporting our mental health. Here’s how.

Symptoms of stress at work: Fatigue, mood swings, appetite loss are early warning signs

Coping with job stress: Workplace stress is on the rise, leading to health issues like anxiety and fatigue. Key causes include heavy workloads and a lack of support. It is important to address this issue by recognising stress early and taking proactive measures.

Cortisol detox: Limit coffee, laugh and practice mindfulness to reduce stress hormone levels naturally

Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol can lead to weight gain, anxiety, weakened immunity, and sleep disturbances. Here are reasons why you should consider a cortisol detox.

Chronic stress and anxiety, blood pressure, gut health: Protect your heart with these 5 lifestyle changes

Chronic stress symptoms: Chronic stress can wreak havoc on your body, leading to health issues affecting the heart, nervous system, and digestive health. Check out  5 lifestyle changes to help reduce the damaging effects of stress.

10 ways to stop procrastinating and get back to your work routine

How to overcome procrastination: Breaking the cycle of procrastination requires self-awareness, discipline, and the right strategies. By identifying the causes of your procrastination, managing your time effectively, and creating a structured routine, you can regain control.