Protein is one of the most critical macro-nutrients needed for tissue building and repair, immunity and even for keeping our overall health intact. By eating mindfully you can reach your goals effortlessly, while maintaining your body in top form.
High-protein diets are rising fast in India, but excess intake, especially from animal sources, may strain the kidneys. A new study links long-term protein overload to chronic kidney disease, even in otherwise healthy people.
Protein Day 2025: Protein isn’t just for bodybuilders, it is an important nutrient for everyone. Whether you're trying to lose weight, recover from illness, or simply maintain good health, meeting your daily protein needs is essential. Here’s why prioritising protein in every meal may fuel your body needs.
Health benefits of protein: Adding more protein to your daily meals doesn’t require a drastic change to your regular diet. Simple, high-protein additions can make a big difference in how you feel, boost your energy levels, and support effective weight management.
High-protein breakfast ideas: A protein-rich breakfast is a great way to kickstart your day with sustained energy, muscle support, and a feeling of fullness that keeps mid-morning cravings at bay.
Protein in daily diet: From supporting muscle growth and repair to aiding in weight management and stabilising blood sugar levels, Protein plays a vital role in keeping you healthy. Here's how you can introduce this vital nutrient in your everyday meal.
Thermo Fisher Scientific Inc., the world leader in serving science, today announced that it has received 510(K) clearance from the U.S. Food and Drug ...