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Mental Health Tips

World Suicide Prevention Day 2025: Causes of anxiety and depression in students
Phones before puberty? Early screen time is damaging kids’ brains, warns study
National Sports Day 2025: Why your mind, not just your muscles, decides how far you’ll go in sport
International Self-Care Day: 5 simple self-care rituals for a healthier, fitter you
International Day of Action for Women's Health: 7 health red flags women must track
Babil Khan emotional video: Here’s what it says about mental health, why it’s okay to not feel okay sometimes
AI for mental health: Does tech help heal youngsters? A psychologist weighs in
Feel drained after socialising? Here are 6 ways to recharge as an introvert
Bipolar disorder symptoms and signs: From reckless highs to crushing lows, here's how it affects daily life
Mental wellness: Reduce stress, improve mental health with these 6 daily habits
Fighting loneliness: How regular social contact can protect your mental health, tips to stay connected
Mental health matters: Natural ways to manage depression without turning to medication
Mental health among teens: Address anxiety, depression, eating disorders in teenagers
Mental peace: Tackle overthinking, self-doubt and victimhood with positive affirmations and mindfulness
Managing ADHD symptoms: Lifestyle changes crucial to controlling impulses
Mental health of Gen Z workers: Encourage communication, flexible hours and work-life balance
Mental health: Educate yourself and offer practical support to someone struggling with depression
World Mental Health Day 2024: What to eat, and avoid, to keep your brain sharp
Signs of mental exhaustion: Headaches, mood swings, poor sleep are symptoms of burnout
How to deal with loneliness: Practice mindfulness and other practical tips that work
Healthy Ageing Month: Signs and symptoms of mental health issues among the elderly
6 reasons why you must start journaling every day
Keep your mind healthy to avoid faster ageing and minimise disease risks, follow these 8 proven strategies
Ditch the screen: Cultivate these 8 healthy hobbies to stay fit and happy
Is your mental health slipping? Watch out for these 5 key signs

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Mental Health Tips

World Suicide Prevention Day 2025: Causes of anxiety and depression in students

Phones before puberty? Early screen time is damaging kids’ brains, warns study

National Sports Day 2025: Why your mind, not just your muscles, decides how far you’ll go in sport

International Self-Care Day: 5 simple self-care rituals for a healthier, fitter you

International Day of Action for Women's Health: 7 health red flags women must track

Babil Khan emotional video: Here’s what it says about mental health, why it’s okay to not feel okay sometimes

AI for mental health: Does tech help heal youngsters? A psychologist weighs in

Feel drained after socialising? Here are 6 ways to recharge as an introvert

Bipolar disorder symptoms and signs: From reckless highs to crushing lows, here's how it affects daily life

Mental wellness: Reduce stress, improve mental health with these 6 daily habits

Fighting loneliness: How regular social contact can protect your mental health, tips to stay connected

Mental health matters: Natural ways to manage depression without turning to medication

Mental health among teens: Address anxiety, depression, eating disorders in teenagers

Mental peace: Tackle overthinking, self-doubt and victimhood with positive affirmations and mindfulness

Managing ADHD symptoms: Lifestyle changes crucial to controlling impulses

Mental health of Gen Z workers: Encourage communication, flexible hours and work-life balance

Mental health: Educate yourself and offer practical support to someone struggling with depression

World Mental Health Day 2024: What to eat, and avoid, to keep your brain sharp

Signs of mental exhaustion: Headaches, mood swings, poor sleep are symptoms of burnout

How to deal with loneliness: Practice mindfulness and other practical tips that work

Healthy Ageing Month: Signs and symptoms of mental health issues among the elderly

6 reasons why you must start journaling every day

Keep your mind healthy to avoid faster ageing and minimise disease risks, follow these 8 proven strategies

Ditch the screen: Cultivate these 8 healthy hobbies to stay fit and happy

Is your mental health slipping? Watch out for these 5 key signs