Mental Health And Disorders

Academic stress is silently weighing down India’s students. On World Suicide Prevention Day, it’s time to speak up, understand the signs, and build a future where mental health is prioritised, not stigmatised.

National Sports Day 2025: Why your mind, not just your muscles, decides how far you’ll go in sport

Sports aren’t only about strength and speed. Staying calm, handling pressure, and bouncing back from failure make the real difference, and that’s all about training the mind.

Brain health: 7 everyday habits that secretly affect your mental health

Brain health tips: Your daily habits, like sleep, diet, and stress management, greatly affect your mental health and brain function. Here are a few expert recommended tips to help improve them.

AI for mental health: Does tech help heal youngsters? A psychologist weighs in

AI therapy tools for mental health: Gen z is using AI tools for mental health support. While helpful, tech can’t replace the empathy and depth of human connection needed for true healing. Here’s what psychologist has to say.

Mental health among teens: Address anxiety, depression, eating disorders in teenagers

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about their future. Mental health issues among teens, therefore, need to be supported with care and education.

Mental peace: Tackle overthinking, self-doubt and victimhood with positive affirmations and mindfulness

Ways to achieve mental peace: Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater balance, resilience, and well-being.

Mental health of Gen Z workers: Encourage communication, flexible hours and work-life balance

Generation Z faces higher levels of anxiety and stress, often exacerbated by factors like social media and economic uncertainty. Tackling mental health issues among this generation at work is essential for creating a supportive and productive environment.

Mental health: Educate yourself and offer practical support to someone struggling with depression

Supporting someone with depression can be challenging, especially when you may feel unsure of how to help or what to say. As a friend, family member, or partner, your support can play a vital role in their recovery. Showing understanding, patience, and compassion can help them feel less alone in their struggle.

World Mental Health Day 2024: What to eat, and avoid, to keep your brain sharp

World Mental Health Day 2024: There is a link between mental health and nutrition. A balanced diet full of essential nutrients not only boosts your mood and thinking but also supports your mental well-being. Here's how.

World Mental Health Day 2024: Blame mood swings, stress and anxiety on your poor diet

World mental health day 2024: Maintaining a healthy mind and heart starts with a balanced diet. By choosing nutrient-dense foods, young adults can support their active lifestyles while promoting long-term mental and heart health. Here's why investing in healthy eating habits today can lead to lasting benefits for the future.

How to deal with loneliness: Practice mindfulness and other practical tips that work

Loneliness is a complex emotion, but it’s not an insurmountable one. By acknowledging your feelings, focusing on meaningful relationships, and engaging in fulfilling activities, you can regain a sense of connection and purpose.

Healthy Ageing Month: Signs and symptoms of mental health issues among the elderly

Elderly people can live happier, more fulfilling lives in their later years if they recognise these warning signs and get the right mental health care. Social disengagement is among the most obvious indicators of mental health issues in older adults.

Is your mental health slipping? Watch out for these 5 key signs

Psychological balance: Mental wellness begins with recognising signs of declining cognitive health, empowering you to understand your emotions better. Check out these subtle indicators of declining mental well-being.

Think you are not good enough? Don't let imposter syndrome stop you, here's how to overcome it

Imposter syndrome may be a persistent companion on your journey, but it doesn't have to dictate your success or happiness.

Here's why learning continuously is good for your mental health and happiness in old age

Continuous learning is not just a choice but a necessity for mental well-being and happiness as you age. It enhances cognitive functions, fosters contentment, promotes adaptability, strengthens bonds, and builds inner strength.

Depression, anxiety, bipolar disorder: Decoding myths and facts around mental health

It is crucial to identify the signs and symptoms of mental illnesses of your loved ones and offer help as and when you can. It is also necessary to identify and accept yours and seek help.

Mental health: 10 healthy lifestyle habits to lower the risk of depression

Depression and anxiety: Everyone’s mental health journey is unique, but adopting these healthy lifestyle habits have proven to be instrumental in lowering the risk of depression.

Symptoms of depression: Warning signs that your partner may be coping with depression and stress

Depression and anxiety: Recognising the signs of depression in your partner is the first step towards helping them navigate this challenging journey. Depression is a treatable condition, and with your support, your partner can find their way back to a healthier and happier life.

House plants can change your state of mind: The word translates to 'those who take care of us'

The scientific evidence that plants play a fundamental role in shaping our mental state and decreasing the risk of mental and physical illnesses is mounting