International Yoga Day 2023

Best expert-approved yoga asanas that help you beat the winter blues

Yoga is a great way to beat the winter blues and stay fit and happy. Follow these expert-approved yoga asanas -- Utkatasana, Kaliasana, Virabhadrasana II, Utthita Parsvakonasana, and Santolanasana – to stay healthy and happy this winter.

Yoga for diabetes: 7 expert-approved asanas to manage Type 2 diabetes, weight, blood sugar, stress

How to cure diabetes: Incorporating these yoga poses into your daily routine can contribute to better blood sugar control, increased insulin sensitivity, reduced stress, and enhanced overall well-being.

6 yoga asanas that help in stroke prevention and recovery

Incorporating these yoga exercises into your daily routine can contribute to prevention from a stroke and even increase your chances of recovering from one.

Yoga for diabetes: 6 asanas for managing your blood sugar levels

Incorporating certain yoga asanas into your daily routine can be a valuable addition to your diabetes management plan. With consistent, mindful practice, these six asanas can contribute to better blood sugar control, increased flexibility, and overall well-being.

Lower-back pain troubling you? Do these 8 yoga asanas to strengthen your spine

Yoga asanas to cure lower-back pain: Incorporate these yoga poses into your daily regimen and enjoy the benefits of a stronger, more resilient spine.

Practice these 5 yoga asanas for youthful, glowing skin

Best yoga asanas for a glowing skin: Embrace the wisdom of yoga to unlock the secrets of reverse-ageing and attain a youthful glow that emanates from within.

Yoga for liver health: Practice these 5 yoga asanas to detox your liver

Yoga not only enhances physical well-being but also fosters mental clarity and emotional balance. Incorporating these five yoga poses into your daily routine can be a transformative step towards supporting your liver's health and detoxification process.

Best health and wellness retreats in India: From Mussoorie to Mulshi to Lonavala and beyond

Detox retreats: Escape the hustle and bustle of everyday life and treat yourself to a serene wellness retreat. Indulge in yoga, meditation, spa treatments, and breathtaking natural surroundings as you recharge your mind, body, and soul at these perfect places to holiday.

International Yoga Day 2023: A look at the contribution of renowned gurus in reviving the ancient practice

On the occasion of International Yoga Day on June 21, as the whole world celebrates the importance and benefits of yoga, let us have a look at some of the most eminent gurus whose contributions helped in fetching yoga the recognition it deserves

International Yoga Day 2023: Captivating images from across the globe

World Yoga Day is an annual celebration that promotes the physical, mental, and spiritual benefits of practicing yoga worldwide.

International Yoga Day 2023: Popular yoga poses and their benefits

June 21 is celebrated worldwide as the International Day of Yoga and it aims at focusing on enhancing global awareness of the numerous advantages of yoga practice. Here's a look at some prominent yoga styles and their advantages.

International Yoga Day 2023: Cool but tough to perfect, here's how to tone your abs

International Yoga Day 2023: Combining traditional yoga with acrobatics, aerial yoga offers a fun way to enhance strength, flexibility, and balance while being suspended in mid-air. Here are its health benefits and the precautions you must keep in mind to avoid injuries.

International Yoga Day 2023 | Take the divinity out of yoga: When yoga gurus turn abusers

With another round of accusations of sexual assault against a yoga guru, India’s yoga establishment needs to realign its guru-as-god philosophy that gives the guru unfettered power over his students

International Yoga Day 2023: Unleash the power within with Kundalini Yoga

International Yoga Day 2023: By awakening the dormant kundalini energy, this dynamic practice offers physical, mental, and spiritual benefits. However, it's important to approach Kundalini Yoga mindfully, understanding its intensity and potential challenges.

International Yoga Day 2023: All yoga poses help you stay fit, but only if you avoid injuries

International Yoga Day 2023: Like any other form of exercise, yoga, too, requires a high level of strength, stability, and body awareness to execute the asanas correctly. Trying out complex yoga poses without proper guidance can have detrimental effects on the body, particularly in the form of muscle pain and ligament tears.

International Yoga Day 2023: Your ultimate guide to yoga inversions

International Yoga Day 2023: From increased blood circulation to improved balance and concentration, yoga inversions are challenging to perfect but promise a world of benefits. Here are the essential beginner-friendly techniques that will help you get introduced to yoga inversions.

International Yoga Day 2023: Venture capitalist Rizwan Virk retells yogi Paramahansa Yogananda’s Autobiography

Like Steve Jobs and George Harrison did, Rizwan Virk keeps revisiting Paramahansa Yogananda 'Autobiography'. Virk, whose new book 'Wisdom of a Yogi' is a retelling of 'Autobiography', believes that worldly duties can be part of one's Zen path to clarity.

International Yoga Day 2023: 6 intriguing variations to yoga asanas to revive your fitness routine

International Yoga Day 2023: Here are 6 intriguing twists to traditional yoga asanas that not only promote good health but also make your fitness journey interesting. From paddleboard yoga to laughter yoga, explore these unique practices that cater to different needs and preferences.