Inflammation

Pain and stiffness in the joints can impact daily life, usually brought on by inflammation — the body’s natural response to injury or irritation. With the aid of medication, diet also goes a long way in managing inflammation. The right foods can ease the aches, while the wrong ones can exacerbate joint pain over time

3 coffee mistakes you should avoid, shares Harvard-trained gastroenterologist

Coffee is known to have several science-backed health benefits. But how do you know if you’re doing it right? If you enjoy drinking coffee, watch out for these common mistakes that may be preventing you from deriving maximum benefits.

8 simple ways to reduce inflammation and prevent cancer and heart disease

Inflammation is your body’s natural way of protecting and healing itself. It helps to fight infection and start the repair process. But when that same response stays active for too long, it can cause harm from the inside out.

Stress and inflammation key to spotting pancreatic cancer before it turns fatal, says US study

Scientists at UC San Diego have found a gene pattern linked to stress and inflammation that may predict pancreatic cancer before it gets aggressive. The discovery centres on a gene called Integrin β3, or ITGB3, which, when activated, helps early tumours grow and survive. It may reshape early detection entirely. Here’s what the study says

Are you scrolling skincare tips at 3AM? It might be ageing your skin and brain faster than stress

Scrolling skincare hacks at midnight might feel productive, but your late-night habits are quietly sabotaging your glow and speeding up ageing faster than you think. Whether it’s chatting on the phone or endless scrolling, skipping sleep can make you look older. Here’s why:

Anti-inflammatory diet is all the rage — but is it worth the hype?

Packed with wholesome, nutrient-rich foods, the anti-inflammatory diet promises to combat inflammation in the body, but does it really live up to its promises? We talked to nutritionists to understand the facts, the benefits, and whether this trendy diet could be your ticket to improved health.

Anti-inflammatory diet: Try Khichdi, aloo-methi, ginger-turmeric chai for a healthier you

Adopting an anti-inflammatory diet doesn’t have to be complicated or boring. Try these anti-inflammatory meals to help reduce chronic inflammation, support your immune system, and improve overall health.

Turmeric to reduce inflammation naturally: Add it to milk, soups and roasted vegetables

With its vibrant yellow hue and centuries of use in traditional medicine, turmeric has earned a reputation for being more than just a kitchen staple. Small, consistent additions of this wonder spice to your meals can work wonders.

Baking soda water trend: Is it worth the hype?

Baking soda is generating discussions on TikTok because of its reported health benefits, including weight loss, endurance, and cancer risk reduction. But many of these claims are not supported by science and consuming baking soda carries its health risks.

Manage chronic inflammation: Reduce redness, swelling and more by avoiding these 10 foods in daily diet

Diet tips: Inflammation is a natural response to injury, but chronic inflammation can lead to serious health issues. Avoid processed foods, trans fats, and sugary drinks to manage inflammation effectively.

Hibiscus tea health benefits: Lower blood pressure, boost heart health, manage weight with this ruby-red drink

Benefits of drinking hibiscus tea: Hibiscus tea offers a wide range of health benefits, from supporting heart health and lowering blood pressure to aiding in weight management and boosting the immune system.

Symptoms of inflammation: Cure redness, swelling, temporary impairment with these daily habits

While inflammation is crucial for healing, chronic inflammation can lead to various health issues. Here are 9 simple ways to reduce inflammation and ensure overall well-being.

Diet tips for children: Improve vision, boost immunity, support growth with carrots

Diet tips: Including carrots into your child's daily diet can contribute to their overall health and well-being, making them an excellent choice for a nutritious snack or meal addition.

Digestive issues to increased inflammation: How stress impacts gut health, appetite

Stress can significantly disrupt gut health by causing digestive issues, inflammation, and microbiome imbalances, while also altering appetite and eating patterns. These effects can lead to discomfort and exacerbate existing digestive disorders.

Home remedies for inflammation: Cure fatigue, joint pains with these effective strategies

Inflammation can cause both discomfort and pain. Reducing inflammation is vital also because chronic inflammation is linked to a host of serious health conditions, including heart disease, diabetes, and autoimmune disorders.

Home remedies for gut inflammation: Reduce stress, sleep well, exercise daily

Inflammation is the body's response to injury or infection, but chronic inflammation can lead to diseases like arthritis and heart disease. Here are home remedies for managing inflammation and anti-inflammatory foods.

Benefits of intermittent fasting: Reduces inflammation, improves mood, boosts brain's ability to adapt

Benefits of intermittent fasting: Intermittent fasting is a dietary approach that alternates between periods of eating and fasting. It doesn't prescribe specific foods to eat but rather focuses on when to eat them. Here are eight surprising brain benefits of intermittent fasting.

Impact of preservatives on gut health: Increased inflammation, reduce microbial diversity, more

Preservatives can alter microbial diversity, inhibit beneficial bacteria, and promote the growth of harmful pathogens, leading to potential disruptions in gut health. Understanding these impacts is essential for evaluating the long-term safety of preservative use in our diets. Here are some of the potential side effects of consuming preservative foods.

How heatwave triggers arthritis: Minimise muscle tension and joint stress with adequate sleep

Heatwaves can trigger arthritis symptoms through dehydration, increased inflammation, muscle tension, and poor sleep quality. By understanding these mechanisms and taking proactive steps to manage their condition, individuals with arthritis can better cope with the challenges posed by hot weather.

7 bitter sides of butter: Be careful if you are eating too much of it

Healthcare tips: Butter is calorie-dense, meaning it provides a high number of calories in a small serving, which can contribute to weight gain and obesity when consumed excessively. Here are the reasons why too much of butter eating is not good for health.

World Lupus Day: How does sun exposure impact lupus symptoms, and how it can be minimised

World Lupus Day: This day is dedicated to people worldwide who suffers from autoimmune disease. It is commemorated annually on 10 May. Here are the impacts of sun exposure on lupus symptoms and how it can be minimised.

Adenoid inflammation: Managing your child's health through seasonal changes

Health tips: Parents often find themselves grappling with the health challenges their children face, particularly those related to the respiratory system. Let's understand adenoid inflammation in kids and why it worsens during hot and humid summer.

Diabetes, inflammation, skincare superfood: 8 health benefits of kala jamuns, or black plums

Health benefits of kala jamun: Black plum, or 'kala jamun', boasts medicinal benefits for diabetes, inflammation, ulcers, and diarrhoea. Its role in cancer treatment and prevention, shown in preclinical studies, underscores its importance in traditional medicine.

From weight loss to muscle recovery, here are surprising health benefits of taking cold showers

Benefits of cold showers: While the idea of subjecting yourself to cold showers may seem daunting to many at first, the myriad of health benefits they offer make them well worth it. 

Garlic is good to keep heart healthy and fight respiratory infections, but how much is too much?

Garlic is more than just a spice or herb. It is a cluster of small pearls that can transform your dishes into culinary masterpieces. In winter, you can rely on this versatile ingredient to boost both your flavours and your health.