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  • 6 super seeds you should be eating for more power in your work day Sep 06, 2018 02:04 PM IST

    6 super seeds you should be eating for more power in your work day

    If you are among those who spit out seeds after eating the fruit or vegetable, you might be losing out on essential nutrients. Here are five highly beneficial seeds you should be eating every day.

  • How to create the perfect home gym Sep 03, 2018 09:07 PM IST

    How to create the perfect home gym

    Have you grown tired of signing up for gym memberships and never turn up? It may the right time to consider creating your own personal gym at home.

  • Atkins diet for working professionals Aug 29, 2018 08:04 PM IST

    Atkins diet for working professionals

    Atkins diet is a low-carb diet, usually recommended for weight loss. Let’s find out some of the dietary essentials for working professionals.

  • The Paleo diet - A beginner's guide Aug 27, 2018 06:21 PM IST

    The Paleo diet - A beginner's guide

    A Paleo diet is designed to resemble what human ancestors ate thousands of years ago. Paleo takes the processed and fast foods off our shelves and lets us go back to our roots.

  • Work out even when you travel: Here's how to do it Aug 20, 2018 05:10 PM IST

    Work out even when you travel: Here's how to do it

    You should opt to walk around a city as it can help you get to know the place better.

  • Here’s a natural diet that can help reverse diabetes Aug 08, 2018 06:20 PM IST

    Here’s a natural diet that can help reverse diabetes

    With around 72 million cases of diabetes recorded in 2017 and if you’re one of them, then this diet plan can help you reverse diabetes naturally.

  • Decoding the ketogenic diet Aug 06, 2018 04:39 PM IST

    Decoding the ketogenic diet

    Ketogenic diets are high in fat with moderate protein and very low carb intake. Let’s have a look through this diet and explore what you should ideally eat.

  • Smart ways to lose baby weight Aug 02, 2018 05:47 PM IST

    Smart ways to lose baby weight

    While pregnancy gives you the best gift, it gives you some additional weight. Here are some tips that will help you lose the post pregnancy weight without affecting your health.

  • Pregnancy diet and nutrition Jul 30, 2018 06:23 PM IST

    Pregnancy diet and nutrition

    What a pregnant woman eats and drinks during her pregnancy is her baby’s main source of nourishment. Here is a list of foods to eat through the day to ensure you’re receiving adequate nutrition for your baby’s health.

  • These minor tweaks to your routine will help lose weight and stay fit Jul 25, 2018 06:31 PM IST

    These minor tweaks to your routine will help lose weight and stay fit

    Weight loss is a challenge, but it does not need to be complex. However, weight loss goals can be tough when you lead a busy life. Try these 8 healthy hacks to shelve those extra calories.

  • Anatomy of a healthy breakfast: Here’s what to eat for a hectic day ahead Jul 23, 2018 07:45 PM IST

    Anatomy of a healthy breakfast: Here’s what to eat for a hectic day ahead

    Breakfast is considered the most important meal of the day, but how much do we really know about what to eat for breakfast? Consider these quick meal ideas before you rush out the door for a hectic day.

  • Wanna lose weight? Try these food options after a gruelling workout session Jul 18, 2018 03:18 PM IST

    Wanna lose weight? Try these food options after a gruelling workout session

    Becoming healthy is no longer an option, it’s a necessity. People are increasingly becoming aware of their health and fitness levels, and give due diligence to physical activity and diets, especially when it comes to losing weight.

  • De-stress your body the yogic way Jul 16, 2018 05:03 PM IST

    De-stress your body the yogic way

    Yoga has touched many lives by its transformative powers. It is an ancient practice that you can use at home to de-stress from the 9-5 blues.

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