Eat Healthy

Brain fog remedies: Starting the day right with a good breakfast and workout can all help clear your mind. Additionally, taking nap breaks, limiting caffeine, and staying organised can improve your ability to function even when you are sleep-deprived.

Weight loss diet: Sip on these 6 vegetable and fruit juices to burn belly fat faster

Weight loss tips: Start juicing your way to a slimmer, healthier you today! Melt away that stubborn belly fat by starting your morning with these easy-to-blend vegetable juice recipes. 

Health benefits of drinking coffee | Fact vs fad: Does lemon coffee really help in weight loss?

Drinking coffee may help with weight loss, but there’s no evidence that adding lemon improves the effects. The two ingredients surely do have their individual benefits, but do they bring any greater good to the table together? Let’s find out.

How to prep for a healthy diet: A beginner's guide to eating healthy if you don't have time to cook

healthy meals to prep: Healthy eating can drop by the wayside quite easily when you are juggling a busy work schedule as well as lots of other responsibilities at home. Meal prep is the best way to save time while making sure you're eating right.

Immunity booster: 9 healthy foods you must have in your diet plan to boost your immunity

Immunity booster: Add these immunity-boosting foods into your healthy diet plan and stay fit to combat illnesses and viruses, especially during the heat wave.

Poor sleep quality: Weight gain, high blood pressure and memory loss are warning signs

How to sleep better: Lack of sleep causes a host of problems in your body that could lead to bigger issues like heart problems and other complications. Follow these simple tricks to stay healthy

Healthy eating tips for sehri this Ramadan: Stick to rice, eggs or fruits to delay hunger pangs

The holy month of Ramzan, or Ramadan, entails fasting. Yet, food is central to its observance and healthy choices must be made for sehri, the meal before day-break, to sustain oneself

Ageing faster? Biological age a better health indicator than years that you’ve lived

No two people age the same. Although age is the principal risk factor for several chronic diseases, it is an unreliable indicator of how quickly your body will decline or how susceptible you are to age-related disease.

The Paleo diet - A beginner's guide

A Paleo diet is designed to resemble what human ancestors ate thousands of years ago. Paleo takes the processed and fast foods off our shelves and lets us go back to our roots.

Fooya: A game for healthy food habits

If you're a parent, getting your kid to avoid junk food and eat healthy is probably a full-time job. But a new gaming app could do the job for you.