Bones

Bone Burnout is the slow erosion of your skeleton, and it is mostly brought on by poor nutrition, inactivity and lifestyle stresses. It leads to brittle bones, fractures, chronic pain and osteoporosis if left untreated. What is alarming is that it is affecting an increasing number of youngsters now.

Ex-air hostess caught smuggling 45 kg deadly drug made of human bones from UK to Sri Lanka

The 'kush' drug, which has an estimated street value of about Rs 28 crore, originated in West Africa and is known for its devastating effects, killing an estimated dozen people a week in Sierra Leone alone.

Women’s Day 2025: Menopause hormonal changes can make bones weak, joints stiff; tips to manage it

Joint pain causes physical discomfort and can deeply impact women's health and routine. However, with a positive lifestyle, early diagnosis, and innovative treatments, women can take control of their joint health and  lead active, pain-free lives. Here’s how.

Diet tips for strong bones in children: Include banana smoothie, ragi dosa, spinach and methi paratha in diet plan

A balanced diet rich in nutrients is crucial to making sure your child’s bones develop properly and stay strong throughout their life. For a healthy boost and better bone health, add  nutrient-packed meals like palak-methi paratha, banana smoothie, ragi dosa and more, to your child’s diet.

Red clover: Here's how triphala eases menopause symptoms, supports bone health, circulation

Red clover is the member of the legume family, much like peas and beans. It has been a natural remedy for centuries and is gaining popularity in modern wellness routines. From easing menopause symptoms to supporting bone health, here are a few health benefits of red clover.

Bone health tips: Expert-approved strategies to slow down natural decline after 50

How to keep your bones strong: Your bones naturally lose density and become more susceptible to fractures as you age. Proper nutrition, exercise, and lifestyle changes become essential to slow down this natural decline and maintain strong, healthy bones.

Bone broth: From skin to joints, bones, gut and sleep, it's a miracle drink that fixes all

From Gwyneth Paltrow to Salma Hayek, celebrities and influencers alike have hailed bone broth as a miracle drink—but does it truly live up to the hype?

Diet tips to make bones strong: Fight osteoporosis with these nutrient-packed foods

Nourishing your bones is crucial in the fight against osteoporosis, a condition that weakens bone density. Here’s how a balanced diet rich in nutrients like calcium, magnesium, and vitamins can help prevent osteoporosis and promote bone wellness.

Check your bone density, health after menopause with these 6 expert-approved tests and tools

Your bone health, as you age, deteriorates regularly. Poor lifestyle habits, such as unhealthy diet, lack of physical activity, smoking, and excessive alcohol consumption, can worsen the situation. Here are six strategies to regularly monitor your bone health to reduce the risk of osteoporosis and other ailments post-menopause.

Causes of arthritis in women: Here's how obesity, hormonal changes and genetics play a role

With healthy lifestyle changes becoming essential, raising awareness and encouraging people, especially women, to take proactive steps in managing their joint health is more important than ever. Below, discover the various symptoms, causes, and proactive measures for managing the disease.

Health benefits of eating soaked dates: Keeps heart healthy, bones strong, improve digestion

Nutritional value of soaked dates: Adding soaked dates to your daily diet offers a wide array of health benefits, from improved digestion to enhanced heart health and stronger bones.

Bone health: Signs and symptoms you have weak bones but not osteoporosis

Osteoporosis can be influenced by nutritional deficiencies, particularly low intake of calcium and vitamin D, and a sedentary lifestyle. Smoking and excessive alcohol consumption also negatively affect bone health, while medical conditions like rheumatoid arthritis and diabetes increase the risk of developing osteoporosis.

Prevent osteoporosis, keep your bones strong with daily low-impact exercises, nutrient-rich diet

Bones that once felt strong and steady now seem fragile, prone to fractures from even minor falls or bumps. This is osteoporosis, weakening bone density and structure over time. However, these lifestyle changes can help strengthen bones and slow the progression. Here’s how.

National Nutrition Week 2024: Dietitian explains why nutrient-rich foods are key to disease prevention

National nutrition week 2024: A nutrient-dense diet is essential for preventing and managing chronic diseases. Check out the benefits of practicing mindful eating and its effects on long-term wellness.

Keep your bones strong and healthy with these tasty ways to increase your calcium intake

Calcium-rich foods: Looking for an instant calcium boost and a 'good riddance' to weak bones? These calcium-rich foods can help add some bone support to your diet.

9 reasons you should have a banana in your diet, from healthy heart to glowing skin, strong bones and more

Health benefits of bananas: Eating a banana daily offers numerous health benefits, from boosting energy levels and supporting digestive health to promoting heart health and enhancing mood.

Avoid osteoporosis with these tips to keep your bones healthy, prevent fractures and breaks

Osteoporosis weakens bones over time and raises the risk of fractures. To combat this condition and prevent further damage, it’s vital to use effective strategies for maintaining bone health. Discover a few strategies.

Health benefits of sunflower seeds: Pocket powerhouses loaded with magnesium, selenium, B vitamins

Sunflower seeds benefits: Hidden within their shells, sunflower seeds are packed with nutrients to offer a long list of health benefits. Often underestimated, these seeds offer a potent blend of nutrients that promote health and vitality. Here’s how.

Health benefits of coconut water: Hydrate and heal with this natural elixir

Coconut water benefits: Forgot your water bottle? Grab some coconut water at the local market. Not only does it quench your thirst, but it also provides a multitude of health benefits. Here are 7 amazing benefits of this natural beverage.

Make your bones strong with these expert-approved tips to reduce osteoporosis risk

Osteoporosis diminishes bone strength, increasing fracture susceptibility. May marks Osteoporosis Awareness and Prevention Month, emphasising the need to raise awareness about this condition. Taking proactive measures is key to safeguarding bone health and minimising osteoporosis risk.

Combat vitamin D deficiency for stronger bones and improved immunity

Vitamin D deficiency: Sunlight is essential for bone health and preventing vitamin D deficiency. Combining sunlight exposure, supplementation, and regular monitoring can improve skeletal health and vitality.

Best exercises, diet tips to keep bones healthy and strong for women in their 30s

How to keep bones healthy: It's critical to develop strong bones in your 30s to prevent osteoporosis and preserve general health as you age. Regular exercises and a healthy diet will help you keep your bones healthy.

7 reasons why cheese in daily diet keeps your heart healthy, grow muscles, manage weight

Health benefits of cheese: From supporting bone health to promoting heart and gut health, cheese provides valuable nutrients that contribute to overall well-being. Here are compelling reasons why you should include it as part of your daily healthy diet.

Health benefits of yoghurt: The must-have superfood to lower blood sugar, aid weight loss, make bones strong

Health benefits of yoghurt: From being a rich source of proteins and calcium to aiding in digestion and bone health, yoghurt has rightfully earned its status as a superfood. Here's why you must include it in your daily diet.

Vitamin K-rich foods: 8 superfoods to add to your diet for bone metabolism, keep heart healthy

What to eat: Whether you're looking to support bone strength, promote heart health, or enhance overall well-being, incorporating these vitamin K-rich foods into your diet can be a game-changer.