Powerful things come in small packages. Like the Vaccinium macrocarpon, commonly known as the cranberry, a tiny fruit that defies its size with its impressive nutritional impact.
A perfect blend of tanginess and subtle sweetness, cranberries carry a zing that teases the palate, leaving behind a refreshing and slightly sharp sensation. From their use in tantalising teas or those succulent juices, cranberries are more than mere taste. They not only bring a burst of flavour but also a myriad of health benefits. These berries are a rich source of vitamin C, fibre, and potent antioxidants, including proanthocyanidins, which contribute to their vibrant red colour.
Health benefits of cranberries:
Urinary tract health: Cranberries are renowned for their ability to stop urinary tract infections. The presence of compounds like proanthocyanidins prevents bacteria from sticking to the urinary tract walls, reducing the risk of infections. As per a study conducted by medical scientists at Flinders University in South Australia and Westmead Children's Hospital in New South Wales, cranberry juice or its supplements reduce the risk of recurrent symptomatic urinary tract infections (UTIs) in women by more than a quarter and in children by more than half.
Improves cholesterol levels: Antioxidants in cranberries, including flavonoids and polyphenols, help keep the heart healthy. Regular consumption of these tiny fruits is associated with lower blood pressure, improved cholesterol levels, and reduced risk of cardiovascular diseases.
Fights illnesses: Packed with vitamin C, cranberries help boost the immune system. This essential vitamin enhances the body's ability to fight infections and illnesses.
Regularises bowel movements: The dietary fibre in cranberries are good for your digestive health. It aids in maintaining regular bowel movements, thus preventing constipation, and promoting a healthy gastrointestinal system.
Reduces inflammation: Cranberries possess anti-inflammatory effects and reduce inflammation in the body. The berries are also beneficial for alleviating symptoms of inflammatory conditions such as arthritis.
Combats cavities: Certain bioactive components found in cranberries, like proanthocyanidins, which exhibit anti-adhesive properties against bacteria in the oral cavity, help prevent bacteria from sticking to teeth and lower the risk of cavities.
Prevents cellular damage: Cranberries are rich in antioxidants. They help the body fight oxidative stress and cellular damage. This defense mechanism contributes positively to your health and may also slow down the aging process.
However, remember to always consult your doctor for advice on complementary health approaches. If you suspect a UTI, seek diagnosis and treatment from your doctor.
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