We all aspire to have skin that radiates with happiness, vitality, and a youthful glow, the one that defies the signs of ageing. Yet, the cruel irony lies in how wrinkles persistently serve as reminders of the relentless march of time. From the antioxidant-rich coffee fruits to the skin-tightening properties of aloe vera, here are some home remedies that will help you maintain a more youthful appearance.
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Our skin undergoes transformations through two distinct pathways: one, caused by excessive sun exposure, fittingly known as photoaging, and the other, the result of the natural passage of years. While the latter cannot be avoided, the former can be dealt with diligent sun protection and skincare measures.
Here's a list of simple and effective home remedies to help you fight premature ageing and achieve firmer skin:
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Coffee fruits: Often called coffee cherries, coffee fruits are the fruit of coffee plants, like Coffea arabica and Coffea canephora. These fruits are loaded with antioxidants such as Chlorogenic acid, proanthocyanidins, Quinic acid, and Ferulic acid. These antioxidants work wonders for your skin, reducing wrinkles, lines, pigmentation, and enhancing its overall appearance. Make a coffee fruit scrub by mixing coffee grounds with olive or coconut oil, add honey or yoghurt. Apply gently to a cleansed face, leave for 5-10 minutes, and rinse with lukewarm water.
Apples and oranges: Apples and oranges contain apigenin, a compound that can promote skin health and rejuvenation. Additionally, herbs like cilantro, which also contain apigenin, can be incorporated into both cooking and skincare routines to help tighten the skin.
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Turmeric: The curcumin in turmeric protects skin from UV damage with its antimutagenic, antioxidant, anti-inflammatory, and anticancer properties. For a quick skin-tightening mask, apply a mix of a small amount of turmeric powder and 1 tbsp of yoghurt to the face. Keep it for 15 minutes and then rinse it.
Olive oil: Popular for its emollient properties, olive oil is rich in monounsaturated fats and antioxidants. These components not only make it a natural moisturiser but also contribute to enhancing skin elasticity. Massage a few drops of olive oil onto the skin in gentle, upward motions to stimulate blood flow. This will help in improving skin tone and texture.
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Mulberry extract: It has significant superoxide scavenging activity. It is vital for protecting against autooxidation, a process linked to oxidative stress and various health concerns, including skin ageing and certain medical conditions. Mix a few drops of Mulberry extract with your moisturiser. Apply regularly for potential skin-ageing benefits.
Aloe vera : Aloe vera is known for its natural skin-tightening properties, which can be attributed to compounds like mucopolysaccharides that aid in collagen production and promote skin firmness. Regularly applying aloe vera gel to your skin can yield better results. Additionally, its significant hydration capacity plays a vital role in maintaining a healthy skin barrier and promoting suppleness.
Green tea: One of the most preferred beverages, green tea is rich in antioxidants known to enhance skin's suppleness. Brew green tea, allow it to cool and then use it as a facial toner. Multiple studies have confirmed the benefits of green tea's antioxidants for skin health and for improving skin elasticity.
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